Period workshops for 8-16y girls

13 moon circles

with Charlotte O’ Byrne. Period Coach.

Classes will be held in the barn on Sundays once a month at 2pm until 3.30pm.

Classes will run as blocks, the first block will be from February to June 2025 and the second block is from July to November. The celebration circle for both blocks will be in December. If you miss a class in the first block you can join us in the second block.

1 - The Puberty Circle. February 2nd & July 6th

This class is all about the body basic info that all tweens and teens should have access to as they begin to transition towards and through puberty. You can think of it as the Who, What, When, Where, Why and How’s of Puberty.

2 - The Preparation/Management Circle. March 2nd & August 3rd

In this class we will each make a period kit to ensure everyone is prepped and ready to managed their first or next period. There will be a range of products to look at and choose from, and there will be plenty of space for questions!

3 - The Phases Circle. April 6th & September 7th

In this class we will take a closer look at the key hormones involved in the menstrual cycle and show how they create the experience of different phases. We will explore what is happening in each phase of the cycle and how they might be experienced as inner seasons.

4 - The Body Literacy Circle. May 4th & October 5th

In this class we will look at ways to track key information offered by the menstrual cycle. We will look at what things it is good to track and why it is important. We will think about how we can use our menstrual cycles to understand ourselves better, and touch a little on eating to support our menstrual hormones.

5 – The Menstrual Magic Circle. June 1st & November 2nd

In this class we will look at the mind-body connection and explore the menstrual cycle as an internal navigation system. We will look at ways to manage anxiety and develop good mental health. Lastly, we will tap into the essence of the divine feminine to see how we can empower ourselves to live life as our fullest selves.

6 - The Celebrating YOU Circle. December 7th.

This one is all about what it means to celebrate Womanhood and Sisterhood.

There will be two online Q&A Circles throughout the year. Dates TBC.

Exchange:

Class fees are £30 per child. All attendees must be accompanied by a responsible adult.

Booking is also essential, follow the link below