We offer Ecstatic Awakening Dance classes on the waning moon cycles to light the fire of transformation, igniting the flame within you and connecting you back to yourselves by being fully IN your body. This magical dance is a 5 stage process offering guided meditation, shaking, free movement and dance, breathing and sound baths. It is designed to:
Release stress and energize the body;
Free you from emotional baggage by moving stuck energy;
Transcend the chatter of small mind and bring you into the Presence of Now;
Awaken your heart to self-acceptance and self-love;
Connect you to the Divine Oneness of your true nature and All That Is.
The First stage is the BODY WARM-UP (approx. 15-20 minutes) – a gentle awakening of the body parts using breath, awareness, movement and music. We start at the soles of the feet and work our way to the crown of the head.
Every part of the body tells a story and in this warm-up we allow fluid movements and rhythmical breath to move stuck energy and to prepare us physically and mentally for the next phase of the class.
The second stage is the SHAKE (15 minutes) – this is perhaps the most important stage as it ignites the life-force for the transformative process to begin. Here we allow the body to shake and tremble all over.
With eyes closed and breath deep and relaxed, the shake is based on Osho’s Kundalini Meditation.
It also has its roots in an ancient form of Chi Kung that uses shaking to open blocked energy-meridians. It’s purpose is to shake off stress and tension and to awaken our life-force which is often “sleepy”. The effect is refreshing, energizing and balancing.
The third stage is the BREATH OF FIRE DANCE or simply the ENERGY DANCE (approx. 45 mins) – this is the main part of the method and is done with the eyes closed. In this phase, we are ready to go deeper and to surrender to the dance. W\hat does this mean?
Stuck physical energy and emotions can surface easily to be safely released;
Relief from everyday worries and the general chatter of the mind;
Clarity of thinking from a higher perspective;
Internal visions, insights and inspirations that can help us move forwards in our lives;
A sense of self-empowerment;
A sense of calm, peace, joy and bliss;
A warm open-hearted state in which you feel connected and whole.
A connection with the Divine/Spirit, a sense of Oneness and Wonder;
An experience of ecstasy and liberation.
The fourth stage is STILLNESS – when the music stops, so does the dance and you simply drop to the ground in silence and stillness to allow the integration of energies and a deep relaxation.
The fifth and final stage is our HEAVEN & EARTH MEDITATION. We complete the process with a simple guided visualisation to ground ourselves and come back to our everyday lives in a place of peace, clarity and self-love.
Classes are safe spaces to express yourself, a place of non-judgement. There is no need to worry that you are being watched or compared, this is truly a space in which to learn how to move however your body wants to move.
Classes are an invitation to see what you would like to wear, this is your dance floor, what do you want to wear on it!? Anything goes from long dresses to work out gear, as long as you are covered you are welcome to wear whatever your heart wants!
Do you want to connect to yourself to feel what is feels like to BE in your body? connected and ecstatic? Do you want to shake off the blues? Do you want to move your body exactly how you feel to and feel free? Do you enjoy dancing? Do you want to connect with your Tribe and meet new friends? Do you want to learn what it feels like when you feel connected and Ecstatic? Come and dance with me….
Please bring:
A yoga mat if you have one, to lie on and blankets, eye pillows for relaxation.
A bottle of water, which can be refilled.
Read Michele's Review of her EAD experience:
I am grateful to Rebecca for guiding me through the Ecstatic Awakening Dance stages in a way that felt nurturing and enabled me to fully express myself, allowing positive shifts in my energy to take place. There was a wonderful healing vibration to the whole experience and it really put me in touch with my body, leaving me energised and with a sense that something had cleared to allow my energy to move more freely. It was an amazing way to journey back to self.
Cancellation policy:
If I cancel the event you will be given the option of rolling over your payment to either the rescheduled or the next event.
Regrettably, I cannot offer refunds and ‘rollovers’ if you cannot attend the event after booking but you can gift your space to a friend or family member .
