Breathwork journey with Lifefire breathing
We are excited to offer Breathwork at Peace Heal Love Wellbeing Centre with LifeFire Breathing. We have an amazing guide, Shakila, to hold us through this and this experience.
Breathing is the most natural autonomic activity we perform from the moment we arrive to this life & is the very last thing we do in this lifetime.
Not only is breath the actual giver of life, it is a way in which we connect with our inner selves, our higher selves, our true potential and unlimited destinies.
By breathing consciously we create pure magic.
LifeFire specialises in Conscious Connected Breath (active circular breathing) which changes our physiology, inviting the and clearing of energies creating space for healing. We can’t be prescriptive about what we heal; the magic of breath brings you whatever you need most in the moment, be it spiritual, or physical.
LifeFire Breathing grew out of healing from deep trauma and losing connection with self and life. Regular breath practice opened a new world of connection, self love and discovery, inner peace and enquiry, integrity and authenticity. Breathwork doesn’t wait to bring you home, it supports you immediately and transformation is guaranteed with regular practice.
LifeFire’s passion is facilitating your transformation from wherever you are today to being the best version of yourself, breath by breath. Growth through healing is our deepest love.
Breathing consciously improves overall health, well-being and development of spiritual, mental, emotional and physical bodies.
LifeFire facilitates you connecting to your soul magic to heal yourself; you already have and are everything you need within you to achieve this.
Together we access that through the mystical power of breath.
LifeFire holds space for you to become a stronger, more resilient, connected, thoughtful, aware, loving, accepting version of yourself.
When we breathe together we are consciously co-creating a safe space together and part of that safety is physical - do you have any of these contraindications:
· pregnancy (any stage)
· high blood pressure
· glaucoma or detached retina
· cardiovascular disease
· diagnosed brain or abdomen aneurysm
· epilepsy
· diagnosed bi-polar or schizophrenia
· controlled diabetes or thyroid conditions
If yes let Shakila know as some are precautionary and can be accommodated, some are non-negotiable. Waivers will be on the mat on the day which must be signed.
Conscious Connected Breathing is deep work and not a replacement for medical advice so please check with Shakila and your medical professional if you’re unsure.
The invitation is to trust yourself knowing you’ll be divinely guided to what’s needed in the moment, whether that’s gentle and beautiful, or a difficult release or unveiling, in the physical, spiritual or emotional bodies.
If you’re asthmatic bring your inhaler - asthma isn’t a contra-indication. Shakila was asthmatic until she breathed regularly and has found regular practice extremely helpful.
Shakila will facilitate each circle differently depending on the time of year, intentions, present energies and other factors which alter throughout the year. The circles include a variation of ecstatic dance, humming, meditation while you call in your intentions, 1 hour Conscious Connected Breath, grounding and integration, and weather dependent - a walk in the garden and time at the fire, then shares and a soothing brew together. The circles will last 3 hours.
Contact Shakila with any questions before booking on 07494 170041.
See you in the barn!
LifeFire Breathing is excited to return to the cherished Peace. Heal. Love Wellbeing Centre for a transformational Ecstatic Breath on Saturday, September 20th, from 6:30 PM to 9:30 PM.
Ecstatic Breath is a consciously crafted blend of Mindful Movement, Intermittent Hypoxia (brief breath holds that temporarily lower oxygen levels in the body to promote stem cell proliferation), Conscious Connected Breath, and Meditation. This powerful combination invites us to connect with our bodies and energies, moving beyond the confines of our minds. It facilitates somatic clearing in the physical body while opening us up to profound spiritual, mental, and emotional expansion.
Weather permitting, we’ll also gather around the fire!
Contact Shakila 07494170041 to discuss any contraindications.
Book below:
LifeFire Breathing returns to the beloved space at Peace. Heal. Love Wellbeing Centre bringing Blue Lotus Breath on Saturday 29th November, 1830 – 2130.
Blue Lotus Breath is a beautifully curated blend of Blue Lotus Tea + Restivism (a gently guided intentional moment reclaiming your personal power, enjoying a beautiful brew while landing in near-silence and near-darkness), a Heart Opening Meditation, Conscious Connected Breath, followed by gentle movement. This fusion supports us to open and connect with our heart energies in a radical moment for self. Creating somatic movement and clearing in the physical body, and magical expansion spiritually, mentally and emotionally.
Other herbal teas will be available.
Weather permitting, we’ll also gather around the fire!
Contact Shakila 07494170041 to discuss contraindications.